The iconic hit play "Sugar In Our Wounds" has been extended to accommodate the high demand at The Weekend Theater. Since its opening night on January 13, the show has had repeat sold outs performances which nudged The Weekend Theater to extend the performance for an extra week. Read more...

be u fitness, eL DORADO, AR

Be U Fitness is a fitness training studio established in February of 2021. Owner and operator Ashley Johnson is a personal trainer and group fitness instructor. At 300 pounds and battling depression, she lost 100 pounds naturally from exercise and healthy eating. From there, she created a safe space for others to learn to transform their minds and bodies to live longer, healthier lives. Her goal is to assist women in becoming healthier and stronger versions of themselves by understanding that fitness has no particular shape, color, or size.
 
Be U Fitness offers personal training and small group training mixed with fun and fitness. Its hours of operation are Monday through Friday, 5 a.m.-8 p.m. They also offer workout guides that can be done at home, which can be found at www.Be-UFitness.myshopify.com, www.BeUFitnes.net, or join us in person.

This URBANE Business is located in downtown El Dorado, Arkansas. Follow them on Facebook @BeUFitnes, Instagram @Be.UFitnes, and TikTok @BeUFitness. Contact us by email at BeUFitness01@gmail.com or call us at (870) 444-0632.

ISLAND GIRL VIBES, Little rock, AR

Island Girl Vibes is the home of international cuisine, with signature dishes created with love by the one and only Chef Kirstie K. The business has been operational since January 2021, and its specialty includes dishes from across the globe! One of the delicious, highly sought-after entrees is the Nigerian dish Egusi Soup, made with rich flavors that include tomatoes, red peppers, yellow onions, jalapeños, habaneros, kale, spinach, and spices. It can be served vegan or with chicken, oxtail, or lamb. This multicultural eatery serves Indian cuisine, as well! Customer favorites are Butter Chicken, "Butter" Jackfruit, and Lamb Vindaloo, perfectly cooked and served over jasmine rice with traditional or garlic naan bread. Their Cajun cuisine includes their wonderful seafood gumbo with chicken wings, gizzards, sausage (turkey, beef, or pork), crab, okra, and their signature roux! They also offer red beans & rice and Cajun Jambalaya served with cheddar bay biscuits.
 
Island Girl Vibes is located at 601 West 4th street in Little Rock. Their hours of operation are 1:00 p.m. to 5:00 p.m. Monday through Friday. You can keep up with Island Girl Vibes on Facebook @IslandGirlVibe and Instagram @Island.Girl_Vibes.
Scripting With Scriptures 
- Letter Tracing for Beginners
​by Dr. Tara Hines-McCoy
Author, Career Coach, Human Resources Consultant, Trainer, Speaker, Girl Mom, and Little Rock native, Dr. Tara Hines-McCoy pays homage to her parents, grandmother, and daughter as the motivation behind bringing Scripting With Scriptures to light. Scripting With Scriptures encourages children to enjoy the excitement of learning easy to remember bible verses with learning to write. This component sets Scripting with Scriptures apart and makes it easy for beginner learners to write their letters while learning scripture for the day and making a visual connection to pictures.

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