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2/1/2024

Meditation & Declaration

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Happy New Year Folks! Sooooo…how are you? How’s it going? How do you feel? Me…How am I??? Chile…Listen, I’ll just say I am very happy to be here! I’ve never really been into the cyclical trends of New Year, New Me, or setting “goals” for the year. The way 2023 behaved, I’m just trying to stay on the right side of right! LOL! I must say 2024 came in with a BANG! I mean right out the gate, but I can say that God is STILL good and me trusting Him and the process is what I intend to do for the year. Along with that, I will be revisiting meditation. I did it a few years ago, setting declarations or intentions for my day and I really liked it.

There are MANY benefits of meditating. Meditating reduces stress, lowers blood pressure, helps manage anxiety, improves sleep…and I need each and every one of those things.

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NishaSpeaks, COLUMNIST

Tonisha, affectionately known as “NISHA” by family and friends, has always had a flair for words. So much so that she would later acquire the moniker "NishaSpeaks". Her talents have made room for her with several on-air radio broadcasts, including her podcast, The NishaSpeaks Podcast, JoyNet Radio, Hot 96.5 LR, and KWCP 98.9. She has also been featured in Curvy Connect Magazine. Her experiences have inspired her to become one of the Greats.

NishaSpeaks is an advocate for plus-sized women, and an active model for the Kurvy Kuties Full Figure Modeling Group. Her playfulness and fierceness is effortless on the runway and it shines through her frames, her speech and her strides. And when NishaSpeaks...You Listen!

Meditation & Declaration

NishaSpeaks, COLUMNIST

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